{"id":11477,"date":"2022-01-29T13:11:59","date_gmt":"2022-01-29T18:11:59","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=11477"},"modified":"2023-09-28T04:03:13","modified_gmt":"2023-09-28T09:03:13","slug":"vida-libre-de-estres","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/vida-libre-de-estres\/","title":{"rendered":"Llevando una vida libre de estr\u00e9s"},"content":{"rendered":"

Hasta hace unos 20 a\u00f1os, la palabra estr\u00e9s era solo un t\u00e9rmino cient\u00edfico. No era parte de nuestras conversaciones referirse a nuestro estado de \u00e1nimo. Incluso durante esos a\u00f1os, trabajamos tan duro como lo hacemos hoy, las situaciones eran tan desafiantes como lo son hoy. Sin embargo, nunca dijimos que me siento estresado.<\/p>\n

Poco a poco empezamos a usarlo com\u00fanmente como una emoci\u00f3n para describir nuestro estado de \u00e1nimo. Nos gusta decir que estamos estresados, como un indicador de que estamos trabajando muy duro, incluso yendo m\u00e1s all\u00e1 de nuestras obligaciones regulares.<\/p>\n

Revisemos nuestra comprensi\u00f3n sobre el estr\u00e9s. Somos originalmente seres felices, pac\u00edficos y poderosos. El estr\u00e9s es el resultado de nuestra creaci\u00f3n de pensamientos err\u00f3neos. Es un dolor emocional que indica que algo en nosotros necesita cambiar. Pero al ver que todos los que nos rodean tambi\u00e9n pasan por el estr\u00e9s, tendemos a creer que experimentar un poco de estr\u00e9s est\u00e1 bien, es natural, obvio y com\u00fan en los tiempos de hoy.<\/p>\n

Eso no es verdad. El estr\u00e9s tiene un impacto en nuestro bienestar f\u00edsico y emocional. Afecta nuestra eficiencia, memoria, capacidad de toma de decisiones y reduce nuestro rendimiento. Por lo tanto, cualquier cantidad de estr\u00e9s es perjudicial.<\/p>\n

En ciencia, el estr\u00e9s es igual a la presi\u00f3n dividida por la resiliencia.<\/p>\n

Aplic\u00e1ndolo en nuestras vidas:<\/p>\n

Presi\u00f3n = Nuestras Situaciones (como objetivos, plazos, ex\u00e1menes, metas, problemas de salud, relaciones)<\/p>\n

Resiliencia = Nuestra Fuerza Interior (como pureza, paz, poder, felicidad, dicha, sabidur\u00eda, amor)<\/p>\n

Por lo tanto, el Estr\u00e9s es igual a Nuestras Situaciones divididas por Nuestra Fuerza Interior.<\/p>\n

\"\"<\/a><\/p>\n

Entonces, cuando aumentamos la fuerza interior, reducimos el estr\u00e9s. Nos convertimos en seres estables, pac\u00edficos y felices. Pero cuando nuestra fuerza interior es baja, incluso una peque\u00f1a presi\u00f3n crea un gran estr\u00e9s.<\/p>\n

Nuestra primera responsabilidad en cualquier situaci\u00f3n es hacernos cargo de nuestro estado de \u00e1nimo aumentando la fuerza interior. Es el \u00fanico ente bajo nuestro control y no la situaci\u00f3n, y nos da el poder para enfrentar cualquier situaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

Hasta hace unos 20 a\u00f1os, la palabra estr\u00e9s era solo un t\u00e9rmino cient\u00edfico. No era parte de nuestras conversaciones referirse a nuestro…<\/p>","protected":false},"author":4,"featured_media":11478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[166,1461],"class_list":["post-11477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-aprenda-a-meditar","tag-estres"],"yoast_head":"\nLlevando una vida libre de estr\u00e9s - Brahma Kumaris Colombia<\/title>\n<meta name=\"description\" content=\"Al aumentar la fuerza interior, reducimos el estr\u00e9s. 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