{"id":13246,"date":"2023-01-31T09:12:19","date_gmt":"2023-01-31T14:12:19","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=13246"},"modified":"2023-09-28T03:51:36","modified_gmt":"2023-09-28T08:51:36","slug":"resiliencia-y-solucion-de-conflictos","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/resiliencia-y-solucion-de-conflictos\/","title":{"rendered":"Resiliencia y soluci\u00f3n de conflictos"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/rol_resiliencia<\/a><\/p>\n

La resiliencia es la capacidad de adaptarse positivamente y recuperarse ante situaciones adversas, lo que la convierte en una habilidad importante en la resoluci\u00f3n de conflictos. Los conflictos son situaciones estresantes y a menudo dif\u00edciles de manejar, lo que puede llevar a la frustraci\u00f3n, la ira y otros sentimientos negativos. Sin embargo, la resiliencia nos ayuda a manejar estos sentimientos y encontrar soluciones efectivas.<\/p>\n

En primer lugar, la resiliencia permite a las personas mantener una perspectiva positiva y una actitud constructiva frente a los conflictos. Las personas resilientes pueden ver los desaf\u00edos como oportunidades de crecimiento y aprendizaje, y no como obst\u00e1culos insuperables. Al enfocarse en soluciones en lugar de en problemas, pueden encontrar formas de resolver los conflictos de manera efectiva.<\/p>\n

En segundo lugar, la resiliencia nos ayuda a mantenernos firmes en nuestras convicciones y a defender nuestros intereses sin ser inflexibles. Las personas resilientes son capaces de expresar sus necesidades y deseos de manera asertiva, pero tambi\u00e9n est\u00e1n dispuestas a escuchar y considerar las perspectivas de los dem\u00e1s. Esto permite encontrar soluciones creativas y mutuamente beneficiosas que satisfagan las necesidades de todas las partes involucradas.<\/p>\n

Por \u00faltimo, la resiliencia tambi\u00e9n nos ayuda a manejar el estr\u00e9s y la tensi\u00f3n asociados con los conflictos. As\u00ed se puede mantener la calma y la compostura incluso en situaciones dif\u00edciles, lo que permite pensar con claridad y tomar decisiones informadas. Al reducir la tensi\u00f3n emocional en una situaci\u00f3n de conflicto, podemos enfocaros en encontrar soluciones pr\u00e1cticas y efectivas.<\/p>\n

\"\"<\/a><\/p>\n

Entonces la pregunta es:<\/strong> C\u00f3mo adquirir esa capacidad tan especial?<\/p>\n

Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/rol_resiliencia<\/a><\/p>\n

\"\"<\/a><\/p>\n

Asiste a la conferencia presencial en Bogot\u00e1, Sede La Castellana, el jueves 20 de abril, de 10:00 am a 12:00 pm<\/p>\n

Entrada libre, aporte voluntario.<\/p>\n

Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/rol_resiliencia<\/a><\/p>\n

Facilita:<\/strong><\/p>\n

Marcelo Bulk. director nacional de Brahma Kumaris Colombia<\/a> , conferencista, coach y autor, con m\u00e1s de 40 a\u00f1os de experiencia en Meditaci\u00f3n Raja Yoga.<\/p>\n

Tips para tu Autoprogreso – Si te falta resiliencia…<\/a><\/p>\n

Una analog\u00eda para la resiliencia<\/a><\/p>\n

Curso de Resiliencia M\u00f3dulo 1 Resiliencia, Definiciones y experiencias iniciales<\/a><\/p>\n

\n

Suscr\u00edbete al boletin<\/a><\/p>\n

Todos los eventos son libres de costo, puedes hacer un aporte voluntario online o en la sede:\u00a0DONAR<\/a><\/p>\n

M\u00e1s informaci\u00f3n acerca de Brahma Kumaris Colombia:\u00a0https:\/\/linktr.ee\/bkcolombia<\/a><\/p>\n

Interesantes art\u00edculos, podcast y videos que apoyan tu progreso espiritual\u00a0BLOG<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/rol_resiliencia La resiliencia es la capacidad de adaptarse positivamente y recuperarse ante situaciones adversas, lo que la convierte en una…<\/p>","protected":false},"author":4,"featured_media":13248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12],"tags":[938,160,990,548],"class_list":["post-13246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-castellana","tag-conferencia-con-marcelo-bulk","tag-marcelo-bulk","tag-resiliencia","tag-solucion-de-conflictos"],"yoast_head":"\nResiliencia 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