{"id":1440,"date":"2016-11-01T03:07:07","date_gmt":"2016-11-01T03:07:07","guid":{"rendered":"http:\/\/brahmakumaris.org.co\/?p=1440"},"modified":"2016-11-07T18:52:23","modified_gmt":"2016-11-07T18:52:23","slug":"aprende-entender-manejar-estres","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/aprende-entender-manejar-estres\/","title":{"rendered":"Aprende a entender y manejar el estr\u00e9s"},"content":{"rendered":"

\"eym-el-estres\"<\/a><\/p>\n

Inscripci\u00f3n click aqu\u00ed<\/a><\/p>\n

\n
\n

Estr\u00e9s: C\u00f3mo afrontar los retos de la vida<\/h1>\n

\u00bfQu\u00e9 causa el estr\u00e9s?<\/h3>\n

El estr\u00e9s es causado por el instinto del cuerpo de defenderse a s\u00ed mismo. Este instinto es bueno en emergencias, como salirse del camino si viene un carro a alta velocidad. Pero \u00e9ste puede causar s\u00edntomas f\u00edsicos si contin\u00faa por mucho tiempo; tal como en respuesta a los retos de la vida diaria y a los cambios.<\/p>\n

Cuando \u00e9sto sucede, es como si su cuerpo se preparara para saltar para esquivar el carro pero usted est\u00e1 quieto. Your body is working overtime, with no place to put all the extra energy. \u00c9sto puede hacerlo sentir ansioso, temeroso, preocupado y tenso.<\/p>\n

\u00bfQu\u00e9 cambios pueden causarle estr\u00e9s?<\/h3>\n

Cualquier tipo de cambio puede hacerlo sentir estresado as\u00ed sea un cambio bueno. No es solamente el cambio o el suceso en s\u00ed, pero tambi\u00e9n la forma como usted reacciona a \u00e9ste, lo que importa. Lo que puede causar estr\u00e9s es diferente para cada persona. Por ejemplo una persona puede no sentir estr\u00e9s al jubilarse del trabajo, mientras que otra pueden sentirse estresada.<\/p>\n

Otras cosas que pueden causarle estr\u00e9s incluyen perder el trabajo, su hijo o hija march\u00e1ndose o regresando a la casa, la muerte de un c\u00f3nyuge, el divorcio o el matrimonio, una enfermedad, una lesi\u00f3n, una promoci\u00f3n en el trabajo, problemas de dinero, mudarse, o tener un beb\u00e9.<\/p>\n

\u00bfPuede el estr\u00e9s causarme problemas de salud?<\/h3>\n

El estr\u00e9s puede causar problemas de salud o empeorarlos si usted no aprende formas para manejarlo. Hable con su doctor de la familia si usted piensa que algunos de sus s\u00edntomas son debidos al estr\u00e9s. Es importante cerciorarse de que sus s\u00edntomas no son causados por otros problemas de salud.<\/p>\n

\u00bfQu\u00e9 puedo hacer para disminuir mi estr\u00e9s?<\/h3>\n

El primer paso es aprender a reconocer cuando usted se est\u00e1 sintiendo estresado. Las primeras se\u00f1ales de estr\u00e9s incluyen tensi\u00f3n en los hombros y cuello, o cerrar sus manos en forma de pu\u00f1o. El siguiente paso es escoger una forma para manejar el estr\u00e9s. Una forma es evitar el evento o la cosa que le produce el estr\u00e9s; pero frecuentemente esto no es posible. Una segunda forma es cambiar la forma como usted reacciona al estr\u00e9s. Esto, por lo regular, es la mejor manera.<\/p><\/blockquote>\n

\"tw\"<\/a>\u00a0@bk_colombia<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Inscripci\u00f3n click aqu\u00ed Estr\u00e9s: C\u00f3mo afrontar los retos de la vida \u00bfQu\u00e9 causa el estr\u00e9s? El estr\u00e9s es causado por el instinto…<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12],"tags":[29],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-la-castellana","tag-curso-de-manejo-del-estres"],"yoast_head":"\nAprende a entender y manejar el estr\u00e9s. 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