{"id":14509,"date":"2023-08-26T08:45:59","date_gmt":"2023-08-26T13:45:59","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=14509"},"modified":"2023-09-28T04:44:22","modified_gmt":"2023-09-28T09:44:22","slug":"modulo-4","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/modulo-4\/","title":{"rendered":"MODULO 4 – Meditaci\u00f3n, herramienta para experimentar la paz interna y armon\u00eda con los dem\u00e1s"},"content":{"rendered":"

M\u00f3dulo 4: Meditaci\u00f3n, herramienta para experimentar la paz interna y armon\u00eda con los dem\u00e1s<\/strong><\/p>\n

\"\"<\/a><\/p>\n

En la literatura se dice que la meditaci\u00f3n es una pr\u00e1ctica muy importante por los
\nbeneficios que tiene tanto para la mente, el cuerpo y el bienestar general. Desde la
\nperspectiva de la Organizaci\u00f3n Brahma Kumaris<\/a> la meditaci\u00f3n es una herramienta que
\nlleva al ser humano a un viaje hacia el redescubrimiento del ser que realmente somos, en
\nlugar de vivir en piloto autom\u00e1tico que le da prelaci\u00f3n al hacer, lo cual es la causa de
\nestr\u00e9s, la ansiedad, el temor y el miedo, pues la humanidadad se acostubr\u00f3 a llenar las
\ncarencias espirituales a trav\u00e9s de aspectos materiales.
\nPara meditar tenemos que dedicar tiempo para conectarnos con nuestra paz y poder
\ninterno, tranquilizar la mente y silenciar el ruido mental; de esa manera nos liberarnos de
\nla agitaci\u00f3n cotidiana que caracteriza al mundo moderno y nos ayuda a manejar la
\ninseguridad y la ansiedad que surge de un futuro incierto, factores que son precursores de
\nenfermedades mentales, emocionales y f\u00edsicas que afectan el desempe\u00f1o, las relaciones y
\nla raz\u00f3n de ser de la existencia. La meditaci\u00f3n tambien nos permite elegir entre los
\npensamientos buenos y poderosos, en lugar de darle fuerza a los negativos o in\u00fatiles.
\nTambien nos ayuda para responder de manera apropiada antes las situaciones de la vida,
\nen lugar de reaccionar ante ellas; as\u00ed mismo, aprendemos a vivir en armon\u00eda, creamos
\nrelaciones sanas, constructivas y vemos la vida de manera positiva.
\nEn s\u00edntesis, la meditaci\u00f3n es una pr\u00e1ctica que puede ser beneficiosa para cualquier
\npersona, independientemente de la edad, g\u00e9nero, creencias o situaci\u00f3n socio econ\u00f3mica.<\/p>","protected":false},"excerpt":{"rendered":"

M\u00f3dulo 4: Meditaci\u00f3n, herramienta para experimentar la paz interna y armon\u00eda con los dem\u00e1s En la literatura se dice que la meditaci\u00f3n…<\/p>","protected":false},"author":4,"featured_media":14562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1611,79],"tags":[1593,1461,75],"class_list":["post-14509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-de-paz","category-modulos","tag-actitud-y-manejo-del-estres","tag-estres","tag-manejo-del-estres"],"yoast_head":"\nMODULO 4 - Meditaci\u00f3n, herramienta para experimentar la paz interna y armon\u00eda con los dem\u00e1s<\/title>\n<meta name=\"description\" content=\"Meditaci\u00f3n, herramienta para experimentar la paz interna y armon\u00eda con los dem\u00e1s. 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