{"id":14511,"date":"2023-08-26T08:40:55","date_gmt":"2023-08-26T13:40:55","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=14511"},"modified":"2023-09-28T04:44:34","modified_gmt":"2023-09-28T09:44:34","slug":"modulo-5","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/modulo-5\/","title":{"rendered":"MODULO 5 – Beneficios de transformar la TENSI\u00d3N en ATENCI\u00d3N"},"content":{"rendered":"

M\u00f3dulo 5: Beneficios de transformar la TENSI\u00d3N en ATENCI\u00d3N<\/strong><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

El objetivo de \u00e9ste m\u00f3dulo es ayudar a las personas a gestionar el estr\u00e9s. Entre los
\nfactores que generan estr\u00e9s est\u00e1n: la preocupaci\u00f3n que surge cuando la mente se
\nobsesiona con pensamientos negativos sobre resultados inciertos o situaciones que
\npueden salir mal.
\nEs importante tener en cuenta que el 91.4% de las preocupaciones no ocurren, pero el
\nhecho de preocuparnos frecuentemente lleva al organismo a expperimentar estr\u00e9s como
\ncomo si la situaci\u00f3n hubi\u00e9ra sucedido.
\nPor lo tanto, el estr\u00e9s es el resultado de las respuestas f\u00edsicas y mentales generadas por no
\npoder abordar apropiadamente los est\u00edmulos o retos del entorno.
\nAs\u00ed mismo, la ansiedad que involucra la experiencia emocional subjetiva respecto a la
\nincertidumbre de lo que pueda suceder en el futuro, tambien impacta la salud mental,
\nemocional y f\u00edsica de las personas.
\nEn general podemos decir que el estr\u00e9s es el resultado de vivir la vida en piloto
\nautom\u00e1tico, lo cual lleva a la gente a actuar de manera reactiva y a estar desconectada
\ndel Ser espiritual que somos.
\nPor lo anterior, como estrategia para aprender a manejar el estr\u00e9s, es decir para
\ntransformar la Tensi\u00f3n por la Atenci\u00f3n, se plantea la meditaci\u00f3n como la herramienta que
\nle permite al Ser humano desarrollar el poder de auto control, con el fin de poder abordar
\nde manera acertiva los retos que tenemos que enfrentar en la vida, entendiendo que los
\nretos son oportunidades para aprender y reconocer realmente quienes somos.<\/p>","protected":false},"excerpt":{"rendered":"

M\u00f3dulo 5: Beneficios de transformar la TENSI\u00d3N en ATENCI\u00d3N   El objetivo de \u00e9ste m\u00f3dulo es ayudar a las personas a gestionar…<\/p>","protected":false},"author":4,"featured_media":14567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1611,79],"tags":[863,1619,1620],"class_list":["post-14511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-de-paz","category-modulos","tag-cultura-de-paz","tag-modulo-5","tag-tension-en-atencion"],"yoast_head":"\nMODULO 5 - 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