{"id":2889,"date":"2017-10-29T00:24:36","date_gmt":"2017-10-29T00:24:36","guid":{"rendered":"http:\/\/brahmakumaris.org.co\/?p=2889"},"modified":"2017-11-05T01:45:09","modified_gmt":"2017-11-05T01:45:09","slug":"estilo-vida-saludable","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/estilo-vida-saludable\/","title":{"rendered":"Estilo de vida saludable. Sede La Castellana."},"content":{"rendered":"

\"\"<\/a><\/p>\n

Inscr\u00edbete aqu\u00ed\u00a0<\/a><\/h3>\n
\n

SALUD<\/strong>
\nSer vegetariano per se, no garantiza tener buena salud. Sin embargo, al serlo, minimizamos algunos riesgos, entre otros: se elimina el consumo de grasa animal que causa la elevaci\u00f3n de la tensi\u00f3n arterial; de forma natural se aumenta el consumo de fibra mejorando el tr\u00e1nsito intestinal y facilitando la eliminaci\u00f3n de toxinas cuya acumulaci\u00f3n es precursora de c\u00e1ncer de colon; aumentando el consumo de diversos vegetales ingerimos en mayor cantidad los ben\u00e9ficos antioxidantes que previenen el c\u00e1ncer. Una dieta vegetariana variada y debidamente equilibrada, aporta al organismo los niveles necesarios de nutrientes que necesita.<\/p>\n

ESPIRITUALIDAD<\/strong>
\nEsta sensibilidad incluye otros aspectos m\u00e1s sutiles. La percepci\u00f3n de sustancias no vegetarianas cambia, instintivamente se prefieren verduras, cereales y frutas. Una dieta vegetariana es especialmente beneficiosa si se pretende incrementar la claridad, la concentraci\u00f3n y el planteamiento sutil que exige el progreso espiritual.
\nLa dieta vegetariana tiende a mantenernos m\u00e1s cerca de nuestra espiritualidad, nos proporciona equilibrio interno y emocional, tranquilidad en la conciencia y claridad en la mente. Se dice que: \u201cSeg\u00fan come la persona, as\u00ed piensa. Seg\u00fan piensa, as\u00ed es como act\u00faa\u201d.<\/p>\n

MEDIOAMBIENTE<\/strong>
\nSeg\u00fan el portal del agua de la UNESCO, producir 1 kg de carne de vacuno requiere unos 15.000 litros de agua, mientras que la producci\u00f3n de 1 kg de vegetales (fruta, leguminosas, verdura) s\u00f3lo requiere unos 1.000 litros. Pero al parecer la diferencia no s\u00f3lo estriba en el consumo de agua.
\nDicen los ingenieros agr\u00f3nomos que para generar el alimento necesario para criar una vaca se necesita una hect\u00e1rea de terreno durante 2 a\u00f1os, y de ella se obtendr\u00e1n unos 300 kg de carne; pero si esa hect\u00e1rea se dedicara al cultivo de vegetales para consumo humano se podr\u00edan obtener 7000 kg. de trigo, o bien 12.000 kg. de ma\u00edz. Si se redujera el consumo de carne, esta misma hect\u00e1rea con alimentaci\u00f3n vegetariana podr\u00eda alimentar a muchas de las personas que mueren de hambre en el mundo.
\nLeer m\u00e1s<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Inscr\u00edbete aqu\u00ed\u00a0 SALUD Ser vegetariano per se, no garantiza tener buena salud. Sin embargo, al serlo, minimizamos algunos riesgos, entre otros: se…<\/p>","protected":false},"author":4,"featured_media":2890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[375,563,562,118],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-brahma-kumaris","tag-curso-de-cocina-vegetariana","tag-estilo-de-vida","tag-vegetarianismo"],"yoast_head":"\nEstilo de vida saludable. 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