{"id":3656,"date":"2018-01-29T15:57:57","date_gmt":"2018-01-29T15:57:57","guid":{"rendered":"http:\/\/brahmakumaris.org.co\/?p=3656"},"modified":"2018-02-05T20:11:26","modified_gmt":"2018-02-05T20:11:26","slug":"aprende-a-meditar","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/aprende-a-meditar\/","title":{"rendered":"Aprende a meditar &#8211; Genera confianza en ti mismo."},"content":{"rendered":"<h3 style=\"text-align: center;\"><a href=\"http:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3672\" src=\"http:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1.jpg 960w, https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1-300x225.jpg 300w, https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1-768x576.jpg 768w, https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1-150x113.jpg 150w, https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/01\/Enero-31-Seminario-Aprende-a-meditar-Genera-confianza-en-t\u00ed-mismo-1-600x450.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>Seminario de 2 d\u00edas, mi\u00e9rcoles 31 de enero y jueves 1 de febrero<\/h3>\n<h3 style=\"text-align: center;\">7 a 9 pm. Entrada libre.<\/h3>\n<p style=\"text-align: center;\">\n<hr \/>\n<p><strong>Meditemos<\/strong><\/p>\n<p>Si\u00e9ntate en silencio con el cuerpo muy relajado, preferiblemente muy quieto con ambos pies en el suelo y las manos replegadas. Deja que tu respiraci\u00f3n sea muy natural y lenta. Puedes mantener los ojos abiertos. (De hecho, es preferible hacerlo, para que esta conciencia se convierta en un estado natural para t\u00ed.)<\/p>\n<p>Me concentro en m\u00ed interior; y observo lo que est\u00e1 sucediendo dentro de m\u00ed mundo interno.<br \/>\nVeo pasar muchos pensamientos en la pantalla de mi mente. Me doy cuenta que puedo elegir qu\u00e9 pensamientos tener.<br \/>\nPuedo elegir el pensamiento de la paz.<br \/>\nMe imagino como un punto de luz y en esta conciencia de paz, s\u00e9 que esto es lo que soy.<br \/>\nYo soy un ser de luz.<br \/>\nYo soy un ser de paz.<br \/>\nMis pensamientos fluyen m\u00e1s despacio y puedo saborear la belleza de la paz interior, y observo c\u00f3mo mi mundo interior est\u00e1 lleno de paz.<br \/>\nTambi\u00e9n est\u00e1 lleno de luz.<br \/>\nPuedo sentir c\u00f3mo las nubes de confusi\u00f3n retroceden y c\u00f3mo la luz se vuelve m\u00e1s brillante. Puedo sentir un poder interior cada vez mayor dentro de m\u00ed.<br \/>\nMi propio ser es luz, es fortaleza, es paz.<br \/>\nDespu\u00e9s de haberme olvidado de m\u00ed mismo, me hab\u00eda olvidado que ten\u00eda estas cualidades originales de forma natural. Ahora que s\u00e9 qui\u00e9n soy, todas estas cualidades pertenecen naturalmente a m\u00ed otra vez y puedo irradiar luz, paz y poder.<br \/>\nY ahora dejo que mis pensamientos vuelvan a la conciencia del cuerpo f\u00edsico que ocupan y a las situaciones de la vida en que me encuentro actualmente, pero lo hago con una visi\u00f3n transformada, con una actitud que es muy diferente.<\/p>\n<p>Al regresar, en la conciencia de que el alma es el due\u00f1o y maestro de este instrumento f\u00edsico, este precioso cuerpo m\u00edo, s\u00e9 lo que tienen que transmitir mis ojos, mis labios, mis acciones, y s\u00e9 la direcci\u00f3n donde dirigirme. Mi visi\u00f3n de los dem\u00e1s tambi\u00e9n se ha transformado. Yo no los encasillo. Puedo verlos como almas. Sigo haciendo las cosas que necesito hacer, pero ahora despu\u00e9s de haber creado ese mundo eterno y original tengo mayor claridad en mi forma de pensar, hay comprensi\u00f3n y empat\u00eda en la forma en que me relaciono con los dem\u00e1s; hay poder en mis acciones y \u00e9stas me conducen a conclusiones correctas, surgiendo resultados positivos en mi vida y tambi\u00e9n en la vida de los que me rodean.<\/p>\n<p>Comparo este estado con el que ten\u00eda antes, que era de caos y confusi\u00f3n en el interior, y tampoco me extra\u00f1o del caos y la confusi\u00f3n que existe en el mundo que me rodea. Administrar el ser significa entender que soy el creador de mi mundo interior. Tambi\u00e9n soy capaz de crear el mundo que me rodea. Administrar el ser significa encontrar mi propia dignidad y auto-respeto y ser responsable de m\u00ed. Nos rodeamos de soportes tan diferentes y a menudo no podemos prescindir de esos apoyos. Pero ahora que s\u00e9 lo que soy, llevo mi propio estado de autoestima conmigo y por supuesto cuando me valoro, tambi\u00e9n valoro a los dem\u00e1s. En el estado de auto-respeto el respeto se extiende a los dem\u00e1s. Administrar el ser significa que soy capaz de moverme con estabilidad y llevar esta calma al mundo del caos que me rodea. La paz que tengo significa que puedo empezar a crear un peque\u00f1o oasis de paz a m\u00ed alrededor. La luz que llevo me indica que la ilusi\u00f3n y la oscuridad ya no me pueden tocar. El poder que tengo significa que puedo ser realmente libre.<\/p>\n<p>Om Shanti. Om significa soy, shanti significa paz. Puedo conectarme a esta conciencia en cualquier momento y volver a ser due\u00f1o de m\u00ed mismo.<\/p>\n<p>BK Jayanti<\/p>\n<p><a href=\"http:\/\/brahmakumaris.org.co\/en\/dar-es-recibir\/\">DAR ES RECIBIR<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/BK_Colombia?lang=es\">Pensamientos diarios<\/a><\/p>\n<p><a href=\"http:\/\/brahmakumaris.org.co\/en\/publicaciones\/\">Libros y CD\u00b4s que te ayudar\u00e1n a entender y vivir la meditaci\u00f3n.\u00a0<\/a>\u00a0Los encuentras en todas las sedes de Brahma Kumaris.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seminario de 2 d\u00edas, mi\u00e9rcoles 31 de enero y jueves 1 de febrero 7 a 9 pm. Entrada libre. Meditemos Si\u00e9ntate en&hellip;<\/p>","protected":false},"author":4,"featured_media":3657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[622,624,187,375,623],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-aprende-a-meditar","tag-aprende-a-meditar-gratis","tag-audios-y-videos-brahma-kumaris","tag-brahma-kumaris","tag-que-es-brahma-kuamris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprende a meditar - Genera confianza en ti mismo.<\/title>\n<meta name=\"description\" content=\"Aprende a meditar. 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