{"id":4155,"date":"2018-02-20T19:14:58","date_gmt":"2018-02-20T19:14:58","guid":{"rendered":"http:\/\/brahmakumaris.org.co\/?p=4155"},"modified":"2018-03-05T15:26:33","modified_gmt":"2018-03-05T15:26:33","slug":"cocina-vegetariana-leches","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/cocina-vegetariana-leches\/","title":{"rendered":"Clase de cocina vegetariana – Leches vegetales"},"content":{"rendered":"

\"\"<\/h3>\n

Inscr\u00edbete aqu\u00ed: https:\/\/goo.gl\/forms\/KRCiJ5gdx9raqxAm2<\/a><\/h3>\n

Bebida vegetal<\/a><\/h1>\n
\n
Una\u00a0<\/span>bebida vegetal<\/b>\u00a0es un alimento procedente de una fuente vegetal, que tiene un aspecto similar a la\u00a0<\/span>leche\u00a0de origen animal, pero no es un producto l\u00e1cteo. Se elabora a partir de ciertas variedades de frutos secos, cereales y semillas mezcladas con agua y, a veces, con otros ingredientes para mejorar su sabor y valor nutricional. La variedad m\u00e1s popular es la\u00a0<\/span>bebida de soja. Entre las razones principales de sus consumidores para tomar bebidas \"\"<\/a>vegetales se encuentran la\u00a0<\/span>intolerancia a la lactosa, creencias religiosas,\u00a0<\/span>veganismo, o sus propiedades nutricionales.<\/span><\/div>\n<\/div>\n
<\/div>\n
\n

Las hay de:<\/p>\n

    \n
  • Arroz, avena, quinua, centeno, cebada,\u00a0 \u00a0soya, almendra, avellana, coco, girasol, ajonjol\u00ed y otras.<\/li>\n<\/ul>\n
    <\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    \u00a0Pensamiento y Alimentaci\u00f3n<\/strong><\/div>\n
    \n

    El yogui feliz cree que la buena salud es m\u00e1s que simplemente buenos ingredientes. Preparar y comer la comida en estado de paz y relajaci\u00f3n calma el cuerpo y permite que el sistema digestivo funcione de forma eficiente al asimilar y distribuir los nutrientes para las c\u00e9lulas. Adem\u00e1s de ayudar al sistema digestivo, los pensamientos puros llenan el alimento con energ\u00eda positiva.<\/p>\n

    Esta energ\u00eda entra en nuestras c\u00e9lulas como una melod\u00eda serena, inspir\u00e1ndolas a bailar armoniosamente. Toda materia responde a la energ\u00eda de nuestros pensamientos. \u00bfPor qu\u00e9 no preparar nuestra comida, que se deposita en el cuerpo tres veces al d\u00eda, entonando una energ\u00eda espiritual elevada?<\/p>\n

    Consejos para preparar la comida en estado de paz<\/strong>
    \n1. Tome un ba\u00f1o para limpiar las energ\u00edas que usted puede haber adquirido durante el d\u00eda. El agua refresca tanto el cuerpo y el esp\u00edritu. A continuaci\u00f3n, coloque una m\u00fasica suave en la cocina. Establezca la intenci\u00f3n de hacer la preparaci\u00f3n del alimento un proceso silencioso y meditativo. Contin\u00fae presente y disfrute del silencio mientras corta, limpia y cocina.
    \n2. Medite por 5 a 10 minutos antes de preparar la comida. En su meditaci\u00f3n, cree un pensamiento simple. Por ejemplo, \u00abYo, el alma, soy luz nueva, pura y limpia.\u00bb Mientras medita con ese pensamiento, aprecie. Visualizar. Sentir. Tratar. Entonces, entre en su cocina con la intenci\u00f3n de mantener esa experiencia y pensamiento mientras prepara su comida.
    \n3. Haga unos minutos de silencio antes de cocinar. Invite a Dios a entrar en la cocina con usted y derrame energ\u00eda pura de amor espiritual sobre su comida. En tanto cocina, imagine a Dios como una cascada de luz divina, pura y amorosa sobre usted. En cada momento, vea aquella luz a volcarse sobre su mente, su coraz\u00f3n y su alimento. Mantenga esta visi\u00f3n mientras prepara su comida.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Inscr\u00edbete aqu\u00ed: https:\/\/goo.gl\/forms\/KRCiJ5gdx9raqxAm2 Bebida vegetal Una\u00a0bebida vegetal\u00a0es un alimento procedente de una fuente vegetal, que tiene un aspecto similar a la\u00a0leche\u00a0de origen…<\/p>","protected":false},"author":4,"featured_media":4156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[375,521,576,661],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-brahma-kumaris","tag-clase-de-cocina-vegetariana","tag-que-es-brahma-kumaris","tag-que-hacer-el-sabado"],"yoast_head":"\nClase de cocina vegetariana - 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