{"id":4308,"date":"2018-02-09T22:36:22","date_gmt":"2018-02-09T22:36:22","guid":{"rendered":"http:\/\/brahmakumaris.org.co\/?p=4308"},"modified":"2018-03-19T15:34:59","modified_gmt":"2018-03-19T15:34:59","slug":"arroz-integral","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/arroz-integral\/","title":{"rendered":"El arroz integral"},"content":{"rendered":"<p>El arroz integral es el arroz al que no se le ha eliminado la pel\u00edcula que lo cubre como s\u00ed sucede con el arroz blanco. Son muchos los beneficios que nos brinda el arroz integral para la salud si se incluye en la alimentaci\u00f3n, ya que es en esa capa que lo cubre donde se encuentra la mayor cantidad de nutrientes como prote\u00edna, fibra y una gran cantidad de minerales \u00fatiles para el organismo humano; adem\u00e1s su absorci\u00f3n es lenta lo cual hace que se aprovechen mejor todos sus nutrientes, lo que no ocurre con el arroz blanco, pues \u00e9ste es casi en su totalidad s\u00f3lo compuesto de almid\u00f3n vac\u00edo y por eso se vuelve az\u00facar r\u00e1pidamente en el organismo, pero sin mayor aporte.<\/p>\n<p><a href=\"http:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/03\/arroz-integral.jpg\"><img decoding=\"async\" class=\"size-full wp-image-4309 alignright\" src=\"http:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/03\/arroz-integral.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/03\/arroz-integral.jpg 200w, https:\/\/brahmakumaris.org.co\/wp-content\/uploads\/2018\/03\/arroz-integral-150x113.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Se ha comprobado que lo m\u00e1s saludable para nuestro cuerpo son los alimentos naturales a los que no se les ha extra\u00eddo la fibra y otros compuestos que la naturaleza nos ha brindado con tanto esmero o que se hayan tratado lo m\u00e1s naturalmente posible, por eso es muy importante devolver a la cocina estos alimentos que se hab\u00edan perdido.<\/p>\n<p>Su preparaci\u00f3n es muy f\u00e1cil y no como se nos ha mostrado, larga y complicada.<\/p>\n<p>Ponemos el arroz a tostar en la olla donde se preparar\u00e1 sin dejar que se queme moviendo de vez en cuando por unos pocos minutos y cuando algunos granos empiecen a reventar, se le adiciona el doble y un cuarto de agua, mejor caliente, se espera a que hierva todo de nuevo, se rebaja muy bien el fuego dejando bien tapada la olla (entre m\u00e1s bajo, el arroz queda mucho mejor y con excelente sabor) Si desea probar variedad de sabores, adicione cualquiera de estos ingredientes al momento de poner a fuego bajo: una ramita de romero, piment\u00f3n rojo rallado, ramitas de tomillo y or\u00e9gano, hojitas de laurel u otros que se le puedan ocurrir.<\/p>\n<p>Por Luc\u00eda Muriel.<\/p>","protected":false},"excerpt":{"rendered":"<p>El arroz integral es el arroz al que no se le ha eliminado la pel\u00edcula que lo cubre como s\u00ed sucede con&hellip;<\/p>","protected":false},"author":4,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios y preparaci\u00f3n del arroz integral. 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