{"id":7853,"date":"2019-07-04T10:37:30","date_gmt":"2019-07-04T15:37:30","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=7853"},"modified":"2019-07-04T10:37:30","modified_gmt":"2019-07-04T15:37:30","slug":"tunja-boyaca-julio-2019","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/tunja-boyaca-julio-2019\/","title":{"rendered":"Actividades sede Tunja Boyac\u00e1 – Julio 2019"},"content":{"rendered":"

Carrera 4 A # 37-17\u00a0 Tel:\u00a03134914818<\/a>\u00a0y\u00a03132638537<\/a>\u200b email:\u00a0brahmakumaristunja@gmail.com\u00a0<\/a><\/p>\n\n\n\n\n\n\n\n\n
Fecha<\/td>\nHorario<\/td>\nEvento<\/td>\n<\/tr>\n
Domingo 14<\/td>\n6:30PM<\/td>\nMeditaci\u00f3n por la paz mundial<\/td>\n<\/tr>\n
Viernes 19<\/td>\n6:30 p.m<\/td>\nCurso Introductorio a la meditaci\u00f3n Raja Yoga<\/td>\n<\/tr>\n
S\u00e1bado 20<\/td>\n8:30 a.m.<\/td>\nContinuaci\u00f3n Curso Introductorio a la meditaci\u00f3n Raja Yoga<\/td>\n<\/tr>\n
Lunes 22 al 25<\/td>\n6:30 -8:00 PM<\/td>\nCurso Introductorio a la meditaci\u00f3n Raja Yoga<\/td>\n<\/tr>\n
Viernes 26<\/td>\n6:30 -8:00 PM<\/td>\nAprenda a pensar positivo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Explorando mi propia resiliencia<\/a><\/h3>\n\n\n\n\n
<\/td>\n<\/tr>\n
RESILIENCIA: la planta nace y crece, sin romper la roca<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Cuando cambios suceden, resistimos. Es tan natural que muchas veces ni siquiera nos damos cuenta. Entonces, la ley del cambio act\u00faa de forma casi inmediata y la resistencia tuya termina d\u00e1ndole m\u00e1s fuerza al cambio. Ir\u00f3nicamente, resistimos a\u00fan m\u00e1s, el cambio aumenta su fuerza y as\u00ed sigue el proceso, hasta que eventualmente paramos de resistir y aceptamos el cambio (muchas veces por las malas).<\/p>\n

Una alternativa es no resistir al cambio\u2026 lo que se puede hacer de dos formas: sumisi\u00f3n o resiliencia. Prefiero la segunda.<\/p>\n

Resiliencia es la resistencia que viene desde adentro. En otras palabras, resistimos no por qu\u00e9 no queremos el cambio, sino con nuestra propia fuerza no nos dejamos afectar por \u00e9l, al menos no negativamente.<\/p>\n

Es m\u00e1gico \u2013 as\u00ed que te resistes a algo, el cambio aumenta; as\u00ed que aumentas tu resiliencia, el cambio disminuye. Es decir, el\u00a0efecto del cambio<\/em>.<\/p>\n

\u00bfC\u00f3mo trabajar esa resiliencia, potencializ\u00e1ndola o aument\u00e1ndola?<\/p>\n

    \n
  1. Conocimiento<\/strong>\u00a0\u2013 aumenta tu capacidad de comprender el contexto actual y futuro. No todo conocimiento sirve a todos, busca uno con el cual te sintonices.<\/li>\n
  2. Reflexi\u00f3n<\/strong>\u00a0\u2013 meditaci\u00f3n, contemplaci\u00f3n o reflexi\u00f3n ayuda a aumentar la resiliencia, porque la persona entra en contacto con lo m\u00e1s profundo de s\u00ed misma. Como hay varias t\u00e9cnicas, el mismo consejo, busca algo con lo cual te sintonices.<\/li>\n
  3. Servicio<\/strong>\u00a0\u2013 entregar a otros aumenta tu capacidad de resistir desde adentro. Sirve de voluntario, sonr\u00ede a alguien que est\u00e9 pasando por malos momentos o usa tus talentos para mejorar la vida de otros.<\/li>\n
  4. Aprendizaje<\/strong>\u00a0\u2013 nunca pares de aprender. El momento que sientes que ya lo sabes todo, tu resiliencia deja de actuar y la resistencia aumenta.<\/li>\n<\/ol>\n

    As\u00ed que si est\u00e1s pasando por un cambio dif\u00edcil,\u00a0conoce<\/strong>\u00a0m\u00e1s sobre \u00e9l,\u00a0medita o reflexiona<\/strong>,\u00a0sirve<\/strong>\u00a0a otros con lo mejor de ti y\u00a0aprende <\/strong>constantemente de este cambio.<\/p>\n

    Descarga la app MEDITAPP en las tiendas Google play<\/strong> o App Store<\/b><\/p>","protected":false},"excerpt":{"rendered":"

    Carrera 4 A # 37-17\u00a0 Tel:\u00a03134914818\u00a0y\u00a03132638537\u200b email:\u00a0brahmakumaristunja@gmail.com\u00a0 Fecha Horario Evento Domingo 14 6:30PM Meditaci\u00f3n por la paz mundial Viernes 19 6:30 p.m…<\/p>","protected":false},"author":4,"featured_media":7688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[704],"tags":[1025],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tunja","tag-tunja-boyaca-julio-2019"],"yoast_head":"\nActividades sede Tunja Boyac\u00e1 - 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