{"id":9126,"date":"2020-04-21T10:38:14","date_gmt":"2020-04-21T15:38:14","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=9126"},"modified":"2023-09-28T04:35:07","modified_gmt":"2023-09-28T09:35:07","slug":"como-enfrentar-el-duelo","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/como-enfrentar-el-duelo\/","title":{"rendered":"\u00bfComo enfrentar el duelo?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Hay diferentes tipos de duelo y generalmente est\u00e1n relacionados, los m\u00e1s significativos, \u00a0con la muerte de una persona o la ruptura de una relaci\u00f3n con una persona. En eso, el caso es importante mirar las faces por las cuales se atraviesa \u00a0ese duelo.<\/p>\n

1<\/strong>. La negaci\u00f3n <\/strong>sobre todo en momentos cr\u00edticos como en el caso de muertes inesperadas, traum\u00e1ticas y es donde yo no acepto y pienso que es una alucinaci\u00f3n, es algo que no concuerda con la realidad. Pasamos a\u2026<\/p>\n

2<\/strong>. La tristeza<\/strong> y es ah\u00ed cuando empezamos a aceptar la realidad, que nos relacionamos con el pasado, con lo que pudo haber sido y no fue, lo que hice o dej\u00e9 de hacer. Luego est\u00e1\u2026<\/p>\n

3<\/strong>. La rabia<\/strong> (Ira). Es cuando considero que lo que ha sucedido es injusto, que la vida es injusta y en el peor de los casos que Dios es injusto. Luego viene\u2026<\/p>\n

4. La negociaci\u00f3n. <\/strong>Yo comienzo a negociar conmigo mismo a ver qu\u00e9 hago, si sigo as\u00ed, o hago alg\u00fan cambio. <\/strong>Entonces sigue…<\/p>\n

5. La aceptaci\u00f3n. <\/strong>Y en la aceptaci\u00f3n comienzan los pelda\u00f1os del sendero para gestionar y superar el duelo. Entonces, la aceptaci\u00f3n es expresar sentimientos y emociones, tener la oportunidad de hacerlo, no reprimir. Necesito a alguien un amigo, un terapeuta para hacerlo. Luego de la aceptaci\u00f3n tengo que comenzar a entender que nada es constante en la vida, en la vida f\u00edsica todo es cambiante. Hoy estamos, ma\u00f1ana no estamos. Luego comenzar a recuperar la autoestima y responsabilizarte por tu vida, que tu vida no la puedes entregar a la presencia o la respuesta de una persona o de circunstancias sino que tu eres el gestor de tu vida, luego aprender a vivir el presente y liberarte del sentimiento de culpa o el sentimiento de deuda. Y finalmente viene\u2026<\/p>\n

6. La Trascendencia. <\/strong>Entender: soy un ser espiritual que tengo una historia y que mi relaci\u00f3n principal es la relaci\u00f3n con Dios. \u00c9l es el Ser que siempre est\u00e1 ah\u00ed para orientarme y para apoyarme, para contenerme en los momentos de crisis y tambi\u00e9n para celebrar mis momentos de victoria y, de esa manera fortalecer esa relaci\u00f3n y puedo establecerla en la relaci\u00f3n que he perdido.<\/p>","protected":false},"excerpt":{"rendered":"

Hay diferentes tipos de duelo y generalmente est\u00e1n relacionados, los m\u00e1s significativos, \u00a0con la muerte de una persona o la ruptura de…<\/p>","protected":false},"author":4,"featured_media":9127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[1204],"class_list":["post-9126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-duelo"],"yoast_head":"\n\u00bfComo enfrentar el duelo? - Brahma Kumaris Colombia<\/title>\n<meta name=\"description\" content=\"Enfrentar el duelo de una forma espiritual, con entendimiento. 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