{"id":9335,"date":"2020-05-18T16:55:40","date_gmt":"2020-05-18T21:55:40","guid":{"rendered":"https:\/\/brahmakumaris.org.co\/?p=9335"},"modified":"2020-06-26T06:09:37","modified_gmt":"2020-06-26T11:09:37","slug":"alimentacion-consciente","status":"publish","type":"post","link":"https:\/\/brahmakumaris.org.co\/en\/alimentacion-consciente\/","title":{"rendered":"Alimentaci\u00f3n consciente con Ken O\u00b4Donnell"},"content":{"rendered":"

\"\"<\/a>Mi\u00e9rcoles 24 de junio. 5:00 pm hora de Colombia<\/h1>\n

Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/Ken_alimentacion<\/a><\/h2>\n

Ken O’Donnell es el Coordinador de Brahma Kumaris para Latinoam\u00e9rica, cuenta con m\u00e1s de 40 a\u00f1os de experiencia en Meditaci\u00f3n Raja Yoga. Qu\u00edmico de profesi\u00f3n, es un gran investigador sobre el tema de la consciencia, aplica este conocimiento en todas las \u00e1reas de la vida incluyendo la alimentaci\u00f3n. Explora con Ken los fascinantes aspectos\u00a0de la relaci\u00f3n entre consciencia y alimentaci\u00f3n y c\u00f3mo aplicar este conocimiento para tu bienestar y salud.<\/h3>\n
\n

C\u00f3mo una alimentaci\u00f3n m\u00e1s consciente puede beneficiar la salud<\/h2>\n

Si nos detenemos a pensar en la forma en que comemos f\u00e1cilmente nos daremos cuenta de lo mucho que se modificar\u00eda nuestra alimentaci\u00f3n si intentamos volver m\u00e1s consciente la misma,\u00a0estar m\u00e1s atentos al momento de comer<\/strong>.<\/p>\n

En la actualidad el ritmo de vida que llevamos nos empuja a comer con prisas, sin registrar en su mayor\u00eda lo que ingresa en nuestra boca y muchas veces, sin preguntarnos acerca de qu\u00e9 estamos metiendo en nuestro cuerpo o si realmente tenemos hambre y deseos de comer.<\/p>\n

Pero el\u00a0mindfoodness<\/em>\u00a0o la alimentaci\u00f3n consciente intenta desarrollar en nosotros el comportamiento contrario, es decir,\u00a0promueve el autocontrol y el autoconocimiento<\/strong>, rescatando se\u00f1ales internas que tenemos olvidadas y volviendo m\u00e1s \u00abracional\u00bb y menos autom\u00e1tico el comer actual.<\/p>\n

De esta forma, la alimentaci\u00f3n consciente\u00a0puede ayudarnos a prevenir la obesidad<\/strong>, pues nos ayuda a comer por necesidad controlando las ingestas por emociones o por factores externos as\u00ed como otros comportamientos nocivos como los atracones seg\u00fan se\u00f1ala un\u00a0estudio publicado en Obesity Reviews<\/a>.<\/p>\n

De igual forma, por mejorar la relaci\u00f3n con los alimentos y as\u00ed, promover un comportamiento alimentario saludable, la alimentaci\u00f3n consciente o\u00a0mindfoodness<\/em>\u00a0puede contribuir a la prevenci\u00f3n de diferentes trastornos alimentarios<\/strong>, como concluye una\u00a0investigaci\u00f3n publicada en Eating Disorders<\/a>.<\/p>\n

Tomado de https:\/\/www.directoalpaladar.com\/<\/p>\n

\n

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Web: <\/strong>bkcolombia.org \u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/a><\/p>\n

Blog<\/strong> | https:\/\/bkcolombia40.blogspot.com<\/a> Interesantes art\u00edculos con respuestas espirituales a la situaci\u00f3n mundial y videos de actualidad.<\/p>\n

Tienda online <\/strong>| https:\/\/brahmakumaris.org.co\/tienda\/<\/a> Audios: El camino al auto liderazgo, Meditar para la salud, Espiritualidad en la vida cotidiana.<\/p>\n

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Donaciones:<\/strong> https:\/\/tinyurl.com\/contribuir<\/a> Todos los eventos son libres de costo. Apreciamos tu aporte para continuar con esta labor, como un servicio a la humanidad.<\/p>\n

Meditapp:<\/strong> aplicaci\u00f3n gratis para meditar, agenda, virtuscopio y otros. Desc\u00e1rgala en las tiendas iOS y Android<\/p>","protected":false},"excerpt":{"rendered":"

Mi\u00e9rcoles 24 de junio. 5:00 pm hora de Colombia Inscr\u00edbete aqu\u00ed: http:\/\/tiny.cc\/Ken_alimentacion Ken O’Donnell es el Coordinador de Brahma Kumaris para Latinoam\u00e9rica,…<\/p>","protected":false},"author":4,"featured_media":9336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[1258,1259,315],"class_list":["post-9335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alimentacion","tag-alimentacion-consciente","tag-ken-odonnell"],"yoast_head":"\nAlimentaci\u00f3n consciente con Ken O\u00b4Donnell - Brahma Kumaris Colombia<\/title>\n<meta name=\"description\" content=\"Alimentaci\u00f3n consciente. 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